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9 Morning Habits Doctors Swear By for Better Health
9 morning habits doctors swear by for better health

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors across specialties say they rely on simple yet powerful habits to keep their energy steady, their minds sharp and their bodies strong — and many of these practices take only a few minutes. Whether it’s hydrating before coffee, stepping outside for a dose of daylight or doing a quick stretch before leaving bed, these science-backed routines help prevent health issues down the line while boosting wellbeing right now. “These small things create a bedrock for consistency in wellbeing,” says Andreas Bernhardt M.D., a primary care physician based in Switzerland who specializes in longevity medicine. Here, medical professionals share the morning habits doctors swear by — and how you can easily make them part of your own routine.

8 Heart-Healthy Habits That Don't Involve a Treadmill
8 heart-healthy habits that don't involve a treadmill

When most people think about protecting their heart, the first image that comes to mind is someone sweating on a treadmill. Gym shoes. A fitness tracker. Maybe some motivational playlist blasting in the background. And look, movement absolutely matters. But here's the thing: your heart is working around the clock, and what you do in the other 23 hours of the day matters enormously too. The science of cardiovascular health has shifted in...

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Blake Lively's Most Iconic Style Moments
Blake Lively's most iconic style moments

When it comes to serving a look, Blake Lively rarely misses. Since the beginning of her career, the actress has consistently delivered when it comes to her outfit, whether that's on the red carpet or grabbing dinner with her BFF Taylor Swift. Many fans say that Lively is the real-life version of her stylish Gossip Girl character Serena van der Woodsen, and this doesn't seem too far from the truth. She is almost always a highlight of the annual Met Gala, and she knows how to rock everything from a casual tracksuit to a chic pantsuit to a glamorous gown. Impressively, Lively has always stated that she never works with a stylist, these outfits all come from her, which is quite a feat, considering she's also a mom of four. From stunning gowns to cool girl staples like oversized blazers and wide-leg pants, Lively can pull off pretty much anything. Here's a look at some of her most iconic style moments thus far.

A guide to style from Jackie Kennedy
A guide to style from Jackie Kennedy

Jacqueline Kennedy Onassis is known by many names, but is always remembered as a wife, mother, and graceful US First Lady who championed the arts while also embodying a timeless fashion icon. Check out this gallery for a closer look at her chic style and legendary pieces.

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